Free Women’s Self-Defence Session (5-6pm)

📅 Date: Wednesday 10 December

🕥 Time: 5-6pm

📍 Location: Victoria Hall, main entrance next to St John Baptist Church, Sheepcote Rd, Harrow HA1 2JE

👭 Open to: Women aged 18+ living in Harrow

Hands-on session led by a female professional martial artist and security expert from Women's Self-Defense UK. Teaching practical techniques that anyone can use, regardless of experience or physical strength, to prevent and defend against threats. Running as part of 16 Days of Activism Against Gender Based Violence.

In this 1 hour class, you will learn:

• Body language, assertiveness, and de-escalation tactics
• Distance control and exits, blocks, strikes, and breakaway techniques

Please bring comfy workout clothes and water. Please arrive 10 minutes early.

Tickets available now – spaces are limited!

Questions or need help signing up? Email ASB@harrow.gov.uk

Self-defence training involves physical activity and may include physical contact, simulated scenarios, and techniques designed to prepare participants for real-world situations. You should be medically fit to participate in physical activity and understand your right to opt out of any activity you are uncomfortable with.