Free Well-Being Taster Class

Event Information

Location

Location

West Lancashire and Wigan

View Map

Event description

Description

WOULD YOU LIKE TO LEARN SOME PROVEN WAYS TO IMPROVE YOUR SELF-CARE, ENHANCE YOUR WELL-BEING AND BOOST YOUR RESILIENCE - FOR FREE?

Illness or infirmity, recession or redundancy, worry at work or a cycle of uncertainty - stress and adversity are a part of life you can't avoid. While you have to take whatever life throws at you, there's nothing to say you can't get better at rising to your challenges.

We believe that self-care is the foundation of remarkable resilience and that's why we're offering our new well-being classes, helping you to feel calmer, more confident and back in life's driving seat.

You'll learn well-being techniques such as


  • Meditation
  • Better breathing
  • Gratitude exercises
  • Goal-setting
  • Expressive writing
  • Relaxation
  • Resilience coaching
  • Forgiveness
  • Effective habits
  • Challenging unhelpful beliefs

Location

West Lancashire and Wigan

View Map

Save This Event

Event Saved