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FREE Webinar: Avoid Chronic Pain with the Ultimate Anti-Inflammatory Diet:...

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Smile Herb Shop

4908 Berwyn Road

College Park, MD 20740

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Spend your lunch break learning how to reduce your risk of chronic disease, relieve joint and muscle pain, and rescue your health so you have more energy and time to live playfully!


This lunch-time learning treat will cover the following topics:

  • Understand what the word “inflammation” really means
  • Learn exactly what foods contribute to inflammation and how to avoid these thugs
  • Discover foods that reduce inflammation
  • Recognizing ingredients that can cause inflammation
  • Have a new kitchen arsenal that fights inflammation rather than contributes to it.
  • Improve your health and the health of your friends and family
  • Reduce your risk of chronic and acute health conditions
  • Improve joint and muscle health
  • Reduce exercise recovery time


Please note: This is an online class and will not be taking place at the shop :)

Click Here to register and attend this free webinar!


Heidi Lyndaker is an Integrative Health Practitioner and focuses on empowering individuals both physically and emotionally. Heidi works with clients to support the body’s ability to heal through functional blood chemistry analysis, therapeutic nutrition, herbal formulas, stress-management, counseling, and exercise aimed at restoring wellness. Heidi blends her master’s degrees in Therapeutic Herbalism, Integrative Nutrition, and Psychology with over 20 years of experience in the world of fitness, yoga, and martial arts. Her approach to healing is based in a truly holistic and synergistic appreciation of physiology and mindfulness. Heidi is a licensed nutritionist, herbalist, registered yoga teacher, certified personal trainer, black belt martial artist, and Reiki practitioner. Her true passionate is getting to know plants in the wild and has traveled as far as the Amazonian jungle of Peru to study ethno-botany and botanical medicine. In addition to web-based wellness consultations, herbal webinars and seminars, Heidi offers counseling, empowerment groups, yoga retreats, herbal mentoring, and serves as a supervisor for the Board for Certification of Nutrition Specialists. She’s a member of the Institute of Functional Medicine, Academy of Integrative Health & Medicine, American Botanical Council, and American Herbalist Guild. When she’s not working you’ll find her skiing, sailing, traveling abroad, harvesting herbs, making products, rolling in jujitsu class, flowing on a yoga mat or giggling with friends and family. Heidi also leads self defense workshops to inspire women, and provide realistic skills in a positive, safe, and lively atmosphere. She is passionate about helping others redefine their future by unlocking the inner warrior in each of us.

Learn more about Heidi at heidilyndaker.com




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Smile Herb Shop

4908 Berwyn Road

College Park, MD 20740

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