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Free Trial: Total Body Training

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iDance and Fitness

2753A. S. Diamond Bar Blvd

Diamond Bar, CA 91765

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A total-body workout is the most efficient way to burn calories and gain strength due to the variety of movements and exercises that are integrated into each session. This full body workout will tone your muscles and burn fat, utilizing resistance intervals, power plyometrics and endurance cardio training. All will help you achieve a healthy and fit body. Bring a yoga mat, water and towel to class.

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iDance and Fitness

2753A. S. Diamond Bar Blvd

Diamond Bar, CA 91765

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