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Free Train with Tam Workout - Sat. 11/18 @ 7:45 AM

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Carole A Hoefener Community Services

615 East 6th Street

Charlotte, NC 28202

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"TRY BEFORE YOU BUY" OPPORTUNITY!

Sick and tired of stubborn love handles and belly fat?
Stuck in the blood pressure or cholesterol medication trap?
Motivation to workout comes and goes?
Want to move more but short on time?

You don't have to accept ANY of that!

It is time you declare war on fat, life on medication, low energy, and long workout routines and live in the victory lane!

Join me for a FREE Workout Saturday and test drive my faith-based 28-Day Transformation Program before you buy!

Check-in is at 7:45 AM, Bible Study Starts at 8:30 AM and we'll be out by 9:00 AM.

5 Reasons to Join Me

1. It's effective. A high intensity (but low impact) workout can boost metabolism and help you lose weight faster.

2. Research has shown one session of high-intensity interval can burn calories for 1.5 - 24 hours after exercise.

3. Its proven. Blood pressure can decrease for up to 22 hours after just one exercise session and just a 10-lb. drop in weight can reduce blood pressure overall.

4. It works. Exercise promotes a decrease in triglycerides, an increase in HDL (good cholesterol), and has been shown to help in the clearance of LDL (bad) cholesterol.

5. It's short. With this high energy "express" workout, you'll get max results in half the time. 30 minutes from start to finish.


and...

All you need is a towel, water, and a mat (or fluffy towel) for floor work.

See you there!

Coach Tam

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Carole A Hoefener Community Services

615 East 6th Street

Charlotte, NC 28202

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