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Free To The Community Healthy Eating Wellness Event

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Della Terra Yoga

806 Dekalb Avenue

Sycamore, IL 60178

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Change the way you look at food.

About this Event

**PLEASE JOIN US FOR THIS FREE EVENT**

Dellaterra Yoga welcomes this amazing speaker Alex Cook as a guest to our studio. At Dellaterra Yoga we are committed to your health and well being by educating our community as a whole through Mind Body and Soul.

Please join us on Friday 2/28/20 at 6 PM to 7 PM.

Bring a pad of paper and pen and your questions.

Alex is amazing and successful at changing the way people look at foods and diets so you can be successful in reaching your health goals and keeping them.

Reserve your free ticket space today!

Join us for a glass of wine and healthy snacks.

A note from our speaker:

My name is Alex Cook and for the last 10 years I have helped hundreds of people make meaningful change in their life through mindset practice as well as diet and exercise. Studies show that 96% of all diets fail while 66% of people gain all their weight back and more! The problems with diets is that they don't take into consideration that people are different. I believe we are as unique on the inside as we are on the outside and when it comes to fat loss and weight maintenance and what works for one person wont always work for the next person.

I am excited to sit down and discuss with you a variety of topics related to your health and diet including...

-How to develop a way of eating that is sustainable for you and your goals, the last diet you will ever need!

-How to eat based on personal preference and unique physiology!

-Where to start when it comes to designing your new healthy lifestyle!

-What foods are going to yield you best results!

-How to listen to your bodies biofeedback signals to determine if what you are doing is healthy and sustainable!

You wont want to miss this discussion if...

-You are having a hard time losing fat!

-You have dieted on and off for years with little success!

-You are tired of being frustrated with where you are at in your health and wellness journey!

-You are looking to meet like minded people who understand your struggle!

-You are looking for a way of eating without sacrificing all of your favorite foods!

I am grateful you are considering joining us and am excited to connect and meet you at this event!

Alex

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Della Terra Yoga

806 Dekalb Avenue

Sycamore, IL 60178

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