$50 – $75

Free to Be You: Stress Free Holidays

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Pure Nuphoria Bed&Breakfast

11961 Autumnwood Lane

Fort Washington, MD 20744

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The purpose of this event is to make the holidays stress free and healthy with good mood food, team building activities with family, setting boundaries with delegation and honor your body’s needs to maintain energy levels.

Do you find yourself dreading the holidays?

The food, the cooking, the gifts and presents and guests and....

That relative!

You know the one...Aunt Sofronia who has an opinion on everything from your hair, the way your raise your kids to, your house AND of course the cooking! Can't a girl just get a break?

Never fear...this year you are Free to Be You: Stress Free Holidays

Prepare yourself body, mind, soul and...financially...and with new healthy recipes...Aunt Sofronia!

Cordelia Gaffar, The Stress Less Mom, will show you how to energize with movement with additional panelist with financial tips, setting boundaries for your dear old aunt and healthy recipes!

Light refreshments and drinks will be served.

9:00 - 9:30 Mingle network and registration

9:30 - 10:00 Introduction and Welcome

10 - 10:30 Setting Boundaries

10:30 - 11 Money and the Holidays

11 - 11:30 Healthy Food 30 minutes

11:30 - 11:45 Movement break

11: 45 - 12:15 Cordelia

12:15 - 1:00 Q&A and wrap up


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Date and Time

Location

Pure Nuphoria Bed&Breakfast

11961 Autumnwood Lane

Fort Washington, MD 20744

View Map

Refund Policy

No Refunds

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