Free Admission. 免费入场

 Limited Seating. 座位有限。

In English and Mandarin Chinese 中英双语

Bring cell phone with light headset/ earbuds.

Social Room, Quinlan Center, 10185 N. Stelling, Cupertino. MAP

45 Minutes Presentation-15 Minutes Practice-15Minites Q&A  (75 min)

• Taiji Qigong – Overview
  
• What are the health benefits?
• How can it blend into daily life and my existing exercises?
• Relating Taiji Qi to meditation, yoga, wushu, karate practice
• Demo. You will learn the first exercise
• Bring warm drinks. Wear comfortable clothes

气功简介

练气功目的：通过调身调息调心的锻炼，以强身健体。防病治病,

增进免疫力，消除疲劳，和减轻心理压力。对呼吸系统症状，失眠

糖尿,花粉敏感，高血压，关节病等等慢性疾病，都有帮助.當天會中，

张老师会着重实践，即时传授一个您可以在家练习的功法.

不需任何经验。自备宽松舒服衣服和温水饮料。