Free Taiji Qigong Introduction Seminar 太極气功介绍会
by
Fitness 299
Event Information
Event description
Description
Keep Fit with Taiji Qi/ Therapeutic Qigong Breathing
City of Cupertino - Quinlan Center
Cupertino Parks and Recreation
Saturday Auguat 22 下午 2:00-3:30PM
Taiji Qigong Introduction Seminar
太極气功介绍会
Free Admission. 免费入场
Limited Seating. 座位有限。
In English and Mandarin Chinese 中英双语
Bring cell phone with light headset/ earbuds.
Social Room, Quinlan Center, 10185 N. Stelling, Cupertino. MAP
45 Minutes Presentation-15 Minutes Practice-15Minites Q&A (75 min)
- Taiji Qigong – Overview
- What are the health benefits?
- How can it blend into daily life and my existing exercises?
- Relating Taiji Qi to meditation, yoga, wushu, karate practice
- Demo. You will learn the first exercise
- Bring warm drinks. Wear comfortable clothes
气功简介
练气功目的:通过调身调息调心的锻炼,以强身健体。防病治病,
增进免疫力,消除疲劳,和减轻心理压力。对呼吸系统症状,失眠
糖尿,花粉敏感,高血压,关节病等等慢性疾病,都有帮助.當天會中,
张老师会着重实践,即时传授一个您可以在家练习的功法.
不需任何经验。自备宽松舒服衣服和温水饮料。
Additional Info. 详情浏览
www.fitness299.com a 501 C Non-Profit Group