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Free* Tai Chi Easy Mindful Movement for Health and Relaxation

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Therapeutic Healing Hands Massage

224 East Lincolnway

La Porte, IN 46350

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As part of LifeCraft 5ifth Week Wellness, join free classes monthly!
Learn Tai Chi Easy with Integral Qigong to activate your "healer within". Taught by certified instructor, Kristy Putnam, this slow flowing method utilizes a carefully developed combination of Qigong and heath enhancing Tai Chi to provide benefits in a simple, fun manner.

Taught as mindfulness you will learn an evidenced-based health practice that incorporates posture, breath, self-applied massage and gentle movement. The techniques are easy to learn; require no special knowledge or skill; and no expensive equipment or clothing is needed. This class can be done standing or seated.

Kristy Putnam’s certifications include wellness coaching and body-mind-spirit practices, with a focus on mindfulness. After earning a B.S. from Purdue in Financial Planning, and pursuing a traditional career path, Kristy became a Lifestyle Entrepreneur. Tai Chi Easy™ Senior Trainer of the IIQTC, and a student of holistic health since 2000, Kristy’s passion is to empower self-care through writing, public speaking, business consulting, and wellness education. Kristy has studied extensively with Roger Jahnke, O.M.D., including weeks of travel in China.

If you'd like to learn a simple movement form to practice at home, join the group for a weekly 8-session class series, $40 pre-paid or RSVP for single classes at $10:
https://www.facebook.com/events/211697366378704/

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Therapeutic Healing Hands Massage

224 East Lincolnway

La Porte, IN 46350

View Map

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