Free

FREE Stretching Workshop

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Fitness Forum Health Club

170-171 Green Valley Road

Green Valley, NSW 2168

Australia

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Event description

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  • RECOVER FROM ANY DIFFICULT WORK OUT.

  • CORRECT YOUR POSTURE.

  • RUN BETTER.

  • MAKE BODY ACHES AND PAINS GO AWAY.

  • LEARN HOW TO USE A FOAM ROLLER EFFECTIVELY.

  • LEARN HOW TO STRETCH EFFECTIVELY IN UNDER 5 MINUTES.


Welcome,

Have you had a big week of cardio, work, running, strength training, sport or just are just less mobile then you would like to be?

We are holding a free stretching and recovery workshop, which will teach you techniques on how you can use stretching, foam rollers and other stretching equipment to improve your recovery after a big week.

As well as aiding recovery, you will learn techniques to help you improve your mobility.

Who doesn't want to improve their range of movement and mobility?

Did you know increased mobility can reduce the chance of injuries in your chosen sport or just allow you to move better?

Every atendee will receive a FREE gift bag donated by Blooms hEALTH pRODUCTS, D3 Tape, Horleys and Sting just to name a few.

We hope to see you there!

Register for your FREE spot today as places are limited.



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Date and Time

Location

Fitness Forum Health Club

170-171 Green Valley Road

Green Valley, NSW 2168

Australia

View Map

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