Free

FREE Stretching Workshop (MET Stretching)

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MYPTtherapy/MYPTstudio

40-44 St George's Walk

Croydon

CR0 1YJ

United Kingdom

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MYPTtherapy's Massage Therapist Emma is offering a FREE MET Stretching Workshop.

This FREE Workshop is for you if you:

* have tension or tightness in your neck/shoulder and lower back

* train/run/cycle etc regularly and have tightness or restrictions in your hip/leg and calf muscles

MET (Muscle Energy technique) is an assisted stretching technique that provides a deeper more effective stretch using a contract/relax technique

You will learn how to perform these stretches with and without a partner

*** Please bring gym type clothing as we will be using the gym floor for some of the stretches


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Location

MYPTtherapy/MYPTstudio

40-44 St George's Walk

Croydon

CR0 1YJ

United Kingdom

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