Free

Free Stretch and Strengthen Workshop

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Fitness Forum Health Club

170-174 Green Valley Road

#1

Green Valley, NSW 2168

Australia

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Friends Who Are Going
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Description

Learn proper movement and live pain-free with our second FREE Stretching Workshop where FFHC Trainer Shayne will be covering;

- Advanced stretches
- Developing proper leg alignment during exercise
- Reduction of non-specific lower back pain
AND
- Best exercises for flat feet and foot pain

If any of these topics would be useful in aiding your performance in the gym, we encourage you to come along.

This is an interactive workshop and therefore places will be limited. Please register to secure your spot!

* Please BYO foam roller and lacrosse ball
(firm ball - tennis ball size)

Can be purchased at any sports store (Rebel, Amart etc)

There will be a limited amount supplied on the day.

We will also be providing FREE goodie bags for the first 20 people registered!

Hope to see you there,
The FF Team
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Date and Time

Location

Fitness Forum Health Club

170-174 Green Valley Road

#1

Green Valley, NSW 2168

Australia

View Map

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