Free Slow Flow Yoga Class with Jess Boxer

Join us for a Free Vinyasa Yoga Class with Jess Boxer!

Date: Sunday, November 9th

Time: 11:00 AM - 12:00 PM

Location: The Heart Yoga Studio

Slow-paced, room temperature

A moving meditation that flows smooth and slow. With a full diaphragmatic breath (dirga pranayama) pace and intentional transitions, this class promotes breath awareness, mindfulness and a grounding, meditative quality, while still guiding you to an edge.

What to wear: We suggest comfortable, breathable clothing that allows you to move freely. Most students wear leggings or yoga pants with a tank top or fitted tee. Class is practiced barefoot. Since the room is kept at room temperature, you won’t need any layers — but feel free to bring a light top for relaxation for savasana if you can get cold.

What to bring: A yoga mat, a sweat towel and a water bottle. We have mats and sweat towels for rent, water for purchase, and a water fountain to fill up your bottle. We will have all the necessary props for your class (blocks, straps, etc.).