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FREE SELF FITNESS HIIT CLASS

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Lorna Jane - Manhattan Beach

211 Manhattan Beach Boulevard

Manhattan Beach, CA 90266

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Class description: High Intensity Interval training ; a full body workout Combing cardio and strength exercises

Class level: all levels
Instructor: Laura Lucas
Laura Lucas is a certified personal trainer and nutritionist that believes in leading by example. She enjoys training for bikini competitions to stay in shape and motivate her students. After injuring herself long distance running, Laura discovered strength training and began teaching group fitness to spread her passion for lifting weights. She specializes in bodybuilding, weight loss, and studies functional diagnostic nutrition. She has helped many clients reach their ideal body composition and drastically improve their overall health. You will often hear her say, “Start with the end in mind. If you can see it, you can achieve it.”


Instagram: selffitnesssouthbay
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Date and Time

Location

Lorna Jane - Manhattan Beach

211 Manhattan Beach Boulevard

Manhattan Beach, CA 90266

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