Everyone is invited to join The LGBTQ Center of Long Beach, Groundwork Fitness, and instructor Gisele Fong for an engaging and informative free self defense seminar. This class will cover self-care, de-escalation techniques, and hands on instruction to safely defend yourself from potential attacks and grabs. All equipment, as well as snacks and water, will be provided. Please wear comfortable clothing.
Instructor Info: Gisele Fong, PhD, is a social justice activist, community builder and Executive Director of EndOil, an environmental health and justice organization. She is a 2nd degree black belt in American kenpo karate.
Questions: For questions/more information contact firstname.lastname@example.org.