Summer Yoga is back! FREE Saturday morning Yoga at 10am starting May 7 t October 1, 2022.

Join Cathy Valentine for her signature teaching style, often described as dynamic and alluring. Cathy skillfully combines her love of eastern philosophy with asana creating a true spiritual journey. CVY JOURNEY FLOW is centered around the energetics of Yoga, the session creates healing and well being to the body, mind and spirit. Cathy's goal is to encourage her students to find insight and answers to life's deeper questions, creating transformation and liberation. cavlentineyoga.com

All levels welcome! Classes are FREE and held on the Patomac Plaza in front of the big screen and stage. Please bring your own mat! Hosted by Zen Yoga Studio zennationalharbor.com