Free

Multiple Dates

FREE: #San Antonio Meditates

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Location

House of Prayer Lutheran Church

10226 Ironside Dr

San Antonio, TX 78230

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Description

Description

"Mind & Meditation Workshop"

Experience the most calm & peaceful state of mind through meditation beyond mindfullness.

What will I learn:

- Gentle Yoga for instant relaxation.

- Breathing Technique to reduce stress & increase energy.

- Guided meditation for most peaceful state of mind.

- Knowledge on role of meditation on our mind.

Benefits:

- Reduced Stress

- Gain Calmness & Clarity

- Improved health: physically, mentally & emotionally

About the Speaker:

Ashima Srivastava is young & dynamic volunteer faculty of Art of Living foundation who facilitates yoga & meditation sessions at international level. Ashima has been practicing these techniques for 14 years now. Since then, she has organized and taught workshops attended by students, professionals, doctors, entrepreneurs and educators from diverse backgrounds. At professional front Ashima has been serving as Software Professional since 12 years.

Contact: (205) 887 4289 | sanantonio@us.artofliving.org


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Location

House of Prayer Lutheran Church

10226 Ironside Dr

San Antonio, TX 78230

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