Free Pre/Postnatal Barre Class at The Bar Method
Free
Free Pre/Postnatal Barre Class at The Bar Method

Free Pre/Postnatal Barre Class at The Bar Method

Event Information

Share this event

Date and Time

Location

Location

The Bar Method Stapleton

8370 Northfield Blvd

#1760

Denver, CO 80238

View Map

Friends Who Are Going
Event description

Description

Bar Method Denver Workout

A pioneer of barre-based fitness workouts, The Bar Method was developed under the guidance of physical therapists to reshape muscles, sculpt bodies and improve posture. It is a safe, fun, hour-long workout that uses isometric exercises to strengthen and tone all major muscle groups, followed by periods of stretching to elongate, lengthen and align the body. Students see immediate and noticeable results, regardless of fitness levels or experience!

  • Must REGISTER to attend.

  • Childcare will be available for $5 per child. Limited spots will be available so you MUST register and pre-pay for childcare in advance. Please call (720) 379-3732 to reserve your spot.

  • Class will be 60 minutes, including a review of pre/postnatal modifications, warm up and stretching.

  • There will be a raffle after class as well as an opportunity to meet other Moms/Moms-to-Be!

  • Attendees will get access to exclusive discounts on classes/packages.


Share with friends

Date and Time

Location

The Bar Method Stapleton

8370 Northfield Blvd

#1760

Denver, CO 80238

View Map

Save This Event

Event Saved