Free

Free Pranayama Class at Metaphysics ' A Spirited Space'

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Metaphysics - A Spirited Space

5 East 3rd Street

Lewistown, PA 17044

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We at Metaphysics ' A Spirited Space' are happy to be offering Pranayama Class with Bridget. This will be a bi-weekly class offered on the 2nd and 4th Tuesdays of each month. We will start about 5:30 and end about 6pm. These Classes are FREE!. The shop will be kept open during and a little after class for your convenience.

The tickets through EventBright are so we can judge attendance to ensure there is room for everyone.

Pranayama is the yogic practice of controlling the breath. Our breath is what carries prana--the vital life energy that flows in and around us--to our bodies. Pranayama integrates and balances the body and the flow of prana in the body. It is a way of gathering and directing prana, life force, vitality. Pranayama prepares the mind for the concentration needed for meditation. In this class, we will introduce breathing techniques to calm the mind, bring clarity, and is a great complement to any yoga/meditation practice.

Bridget is excited to be teaching yoga after finishing her 200-hour Lila Yoga Teacher Training at the start of 2019.

In her words - I have loved being a student of yoga for many years and I’m eager to share and keep taking more steps on my journey! I’m especially interested in the play of energy in our practice and in our lives and our relationship to it. In addition to yoga, I help people get mortgages for homes, I enjoy music and artwork and business development, and I’m interested in getting to know my new home of Lewistown, PA. I look forward to seeing you in class soon!

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Metaphysics - A Spirited Space

5 East 3rd Street

Lewistown, PA 17044

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