Hi Esteemed One,
Thank you for vising our event listing.
* Space is limited to the first 10 yogis*
What to expect in the yoga session:
The group session begins by focusing on yoga postures that are suited to your current state of health and level of fitness.
After several sessions you will develop a confident at home practice and techniques for calmness throughout the day, increased flexibility, and overall better health.
The yoga sessions are suitable for beginners to advanced students.
Imagine having a yoga routine designed perfectly for your mind, body and soul. Think of the extra energy and inner calm you'd have.
A little about me:
I am a native of Belize, Central America, now residing in Houston Texas. I have been practicing yoga for 8 years and teaching for 2 years and I love to be of service to my community.
I am trained in vinyasa krama yoga where you focus on your breath and body alignment in each posture.
I also incorporate HIIT and strength training into the classes I teach, so you would be receiving a cardio, strength and conditioning in the customized Power Yoga sessions.
My teaching style reflects a lot of my personality and the needs of my clients.
What to bring:
You will receive:
✅A customized class plan detailing routines, so you can practice at home.
✅A soothing rainforest meditation
✅Yoga playlist mp3
Until then, have a great day!
To your health,
In the event of inclement weather, classes will be cancelled.
Class dates and times are subject to change due to instructor schedule.