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Free Post-Partum Wellness Seminar (Wed 10/4)

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Back in Line Chiropractic & Wellness PC

99 North Center Point Road

Hiawatha, IA 52233

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Whether you're expecting, or recently gave birth, it's hard to find time to take care of yourself. Understatement of the century, am I right?

You're invited to a free 45 minute seminar on life after babies. Certified in pediatric and prenatal care, Dr. Hannah Anderson will cover:

  • The number one exercise you should do after birth.
  • Which exercises are safe? Which should you avoid?
  • How did your body change? Where did that pooch belly come from?
  • Why is the "4th trimester" the BEST time to give your body special attention?
  • How do you restore your nutrition (ahem, energy levels) after having a baby?
  • Prepare your body for the next baby (or 2, or 3...)
  • Will you always pee your pants while sneezing or laughing?
  • What can you do now to be healthier in 10 years physically and mentally?
  • What can you do for your kids to make them healthier than you were as a child?
  • ... and maybe a few more things ;)

Come, kick back, relax, and enjoy an organic smoothie on the house.

Though any and all women are welcome, this "power hour" is aimed at those who will soon be a mom, plan to be a mom, or have been pregnant some time in the past 5 years.

Please RSVP, as space is limited.

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Back in Line Chiropractic & Wellness PC

99 North Center Point Road

Hiawatha, IA 52233

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