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FREE Pilates Class - Strong Core, Healthy Spine
When and where
Date and time
Location
Union Church & Community Centre, Crouch End Weston Park London N8 9PX United Kingdom
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Description
'Strong Core, Healthy Spine'
Join Teacher Louise Wallis for a FREE Pilates Class at the spacious Union Church in Crouch End, N8. (Scroll down for photos)
Louise will guide you through a flowing, and enjoyable class suitable for all levels, including beginners. (Mats provided).
Learn to develop your core strength, mobilise your spine, and improve your posture.
One of the safest forms of exercises, Pilates has become increasingly popular and its techniques are now widely used by physios and other movement therapists.
This event is part of Haringey Festival of Learning, which has a well-being theme this year.
Please make sure you arrive on time to complete a registration form.
Anyone aged 19+ can come (you don't need to be a Haringey resident).
Limited spaces, so please book early.