FREE Paleo Nutrition Seminar - Brodie Park CrossFit
Friday, May 10, 2013 from 6:30 PM to 9:30 PM (CDT)
Eatology is based on the “science of eating.” The name is derived from the definition of “eat,” which means the ingestion of food to provide the nutritional needs for energy and growth to organisms. The suffix, “ology” means the science, or study of.
No matter whether you love to cook, or you want to try out the best option for serving gourmet meals that can’t be beat with Eatology’s convenience, taste, variety, price, and accountability, you MUST be educated in order to make the best decisions. That’s why Eatology has decided to let you in on the secrets you’ll never forget and teach you all about Paleo! Our Nutrition Seminar, fueled by WhiteBoard Nutrition, will teach YOU how to “Eatology.”
We will introduce clean eating lifestyles (Paleo/Primal/Zone/Whole30) in an educational, non-bias, CrossFit oriented class. We will teach each person how to control their hormones, body composition, performance, and deliver greater results from each training session.
A Taste of What You’ll Learn:
- Importance of Nutrition – Fuel Building Blocks
- What is Paleo/Zone/Primal/30? How are they connected to health? How food and fitness combine.
- How to Zone Ratios, Paleo/30, and Primal. Trying to lose or gain weight? Learn about Athlete Zone.
- How to weigh/measure foods and how to enter them into a food log.
- You’ll also participate in a digestion experiment and watch a live food demonstration.
CrossFit Legend Matt Murski of BodyLab CrossFit and famed athlete of the original CrossFit movie “Every Second Counts” and Gourmet Paleo-Zone Fitness Chef Laurah Hawkins of Eatology host the seminars. The class will last three hours, and you’ll need to make a few preparations prior to the class in order to ensure the utmost success.
What to Bring:
- Eatology Food Log
- CrossFit Journal #21
- Pen/paper for note taking
- 1 selection from each of the Protein/Carbohydrate/Fat categories – Measure Exactly
(be prepared to eat this at the beginning of the class)
Understanding why it’s important to make the right choices when choosing what to eat your next meal will assist you in making the right choices for life.
When & Where
Eatology delivers pre-portioned meals designed to get you fit. Each meal consists of a balanced ratio of protein/carb/fat to hormonally balance your body out. No matter whether you are trying to lose fat or build mass, these Paleo-Zone GLUTEN FREE meals will get you there. We pride ourselves on only the best–no preservatives, refined sugars or highly processed carbs-only lean proteins, low glycemic carbs and natural fats found in our dishes.