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FREE Orientation to Mindfulness-Based Stress Reduction (MBSR)

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Whole Foods Market "Yoga Studio"

3535 Northeast 15th Avenue

Portland, OR 97212

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FREE Orientation for the Fall Mindfulness-Based Stress Reduction (MBSR) course. The course runs Monday evenings 6:30 - 8:45 PM starting September 25 on consecutive Mondays until November 13, with an all-day retreat Saturday November 4. The course will be held at Harmony Yoga in the Hollywood District. More here.

Why Mindfulness-Based Stress Reduction (MBSR)?

*Are you looking for the ability to better cope with distress, change and transitions in life?
*Are you dealing with illness, pain or stress and struggle with these issues?
*Have you wanted to start a meditation practice to deal with stress or find balance, but find it challenging or just haven't been able to establish a steady practice?

FREE Orientation – Whole Foods, Yoga Studio (upstairs) 3535 NE 15th Avenue, Portland

The 8-week Mindfulness-Based Stress Reduction (MBSR) Series:

*Secular. evidence-based and addresses a broad range of chronic disorders, problems and health issues
*Teaches you to identify your stress triggers, understand and experience how these affect your mind and body and reduce reactivity
*By investigating the triggers which cause stress, which can diminish physical and emotional health, you will learn effective tools for dealing with the challenges life brings
*Develop mindfulness practices to bring about the change to lead you to more ease and balance as you learn to manage stress and the unfolding in life in a new way. Is now the time to take stock to reflect on what is most meaningful to deal with challenges in your life?

Cost: $375 with Early-bird registration by September 20. $425 thereafter. Some scholarships available.

Attending an orientation is not a commitment to take the course, but is required prior to taking the series and will help you determine if the course is right for you. Come check it out!

Questions?
nancy@mindbodymindfulness.com

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Whole Foods Market "Yoga Studio"

3535 Northeast 15th Avenue

Portland, OR 97212

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