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FREE Orientation to Mindfulness-Based Stress Reduction (MBSR)

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Vancouver Yoga Center

1101 Broadway Street #216, Vancouver, WA

Vancouver, WA

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FREE Orientation for the Fall Mindfulness-Based Stress Reduction (MBSR) course. The course runs Sunday afternoons 3:00 - 5:30 PM starting September 24 on consecutive Sundays until November 12, with an all-day retreat Saturday November 4. The course will be held at Vancouver Yoga Center. More here

Why Mindfulness-Based Stress Reduction (MBSR)?

*Are you looking for the ability to better cope with distress, change and transitions in life?
*Are you dealing with illness, pain or stress and struggle with these issues?
*Have you wanted to start a meditation practice to deal with stress or find balance, but find it challenging or just haven't been able to establish a steady practice?

FREE Orientation – Vancouver Yoga Center, 1101 Broadway Street #216, Vancouver, WA

The 8-week Mindfulness-Based Stress Reduction (MBSR) Series:

*Secular. evidence-based and addresses a broad range of chronic disorders, problems and health issues
*Teaches you to identify your stress triggers, understand and experience how these affect your mind and body and reduce reactivity
*By investigating the triggers which cause stress, which can diminish physical and emotional health, you will learn effective tools for dealing with the challenges life brings
*Develop mindfulness practices to bring about the change to lead you to more ease and balance as you learn to manage stress and the unfolding in life in a new way. Is now the time to take stock to reflect on what is most meaningful to deal with challenges in your life?

Cost: $375 with Early-bird registration by September 17. $425 thereafter. Some scholarships available.

Attending an orientation is not a commitment to take the course, but is required prior to taking the series and will help you determine if the course is right for you. Come check it out!

Questions?
nancy@mindbodymindfulness.com

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Vancouver Yoga Center

1101 Broadway Street #216, Vancouver, WA

Vancouver, WA

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