Free orientation to Joyous Eating workshop
Free
Free orientation to Joyous Eating workshop

Free orientation to Joyous Eating workshop

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100 Main Street

Suite 204

Boise, ID 83702

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PARTICIPANTS WILL RECIEVE A PASSWORD TO BUY TICKETS FOLLOWING FREE ORIENTATION


Do you struggle with food, binging, or depriving yourself? Do you find yourself eating when you’re not hungry? Maybe you’ve found your attachment to food has hurt your relationships or prevented you from doing the things in life you want to do. Have your emotions around food caused you to question your self-worth or feel out of control? If this sounds at all like you and you’re ready to have a different kind of experience with food, this program is for you!

Joyous Eating is an 8-session program that focuses on helping people re-establish a healthy and joyful relationship with food and eating. This program has been designed by experienced mindfulness practitioners who work with people struggling with disordered eating and body image. After listening to the experiences of thousands of people who find that dieting does not work, and finding a similar consensus in the medical literature, the instructors have made a responsible commitment not to advocate diets or focus on weight.

Throughout the program mindful eating exercises, simple meditations, gentle movement, helpful information, and discussion lay down a path that, if taken in small steps, can lead to knowing how to better take care of yourself.


Free Orientation (must attend one):

Saturday, December 17th

1:30 pm – 2:30 pm

Saturday, January 7th

1:30 pm – 2:30 pm


Class dates and times:

Saturday, January 21st

1:30 pm – 4 pm

Saturday, January 28th

1:30 pm – 4 pm

Saturday, February 4th

1:30 pm – 4 pm

Saturday, February 11th

1:30 pm – 4 pm

Saturday, February 18th

1:30 pm – 4 pm

Saturday, February 25th

1:30 pm – 4 pm

Saturday, March 4th

1:30 pm – 4 pm

Saturday, March, 11th

1:30 pm – 4 pm

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Date and Time

Location

100 Main Street

Suite 204

Boise, ID 83702

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