Free Orientation to Better Mood Naturally:
Mindful Eating with the Brain in Mind
Eating with the Brain in Mind involves:
- eating in ways that prioritize the incredible functions of the brain and body
- current science-based nutrition
- gentle movement
- taking digestion seriously
- pleasure and abundance
free orientation for class members and the public, 1/31/17 9 am
This free orientation is a great way to find out if you would like to take the full 8-week course.
At Danspace in Rockridge, 473 Hudson Street, Oakland, California 94618
Wheelchair-accessible, near BART and 24 freeway
Please use unscented products and do not smoke before class for the health of others.
Where can I contact the organizer with any questions?
For more info, or to register for the full 8-week course, go to http://www.centerforstressreduction.com/better-mood-class-oakland-13117.html
With questions, call (510) 594-8224. Phone works better than the "contact" email link on event brite! :).
watercolor by Sally Baker