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Free Online Introductory Class - Mindfulness for Stress and Anxiety at Home

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Come to our Free Online Introductory class for Mindfulness for Stress and Anxiety Group: Finding Calm in Uncertain Times

About this Event

During this challenging time, you might be feeling stressed and overwhelmed with life - all while being stuck at home.

  • You might be having trouble sleeping at night because of anxious thoughts
  • You might be feeling overwhelmed with job stress and disconnected from your coworkers because you are working from home.
  • You might feel the anxiety in your stomach or stress in your neck and shoulders
  • You feel alone in all of it and wonder if you are the only one struggling
  • You are frustrated that you can't do the normal activities of going to the gym, going out to see friends, or going to exercise classes

What you really want is to feel calm, at ease, peaceful, and relaxed throughout your day.

In this group, you will learn the tools to help you:

  • Slow down,
  • Sleep easier,
  • Find calm with all the uncertainty in the world
  • Feel like your life is more manageable.

Mindfulness for Stress and Anxiety at Home Online Group

- Free Online Introductory Class on January 14th

What is Mindfulness? Mindfulness is being fully in the present moment with acceptance of your experience. It means to take a step back and be the observer of your mind, rather than getting caught up in your worries.

After the free online introductory class on January 14th will be an Online 6 week series where Dr. Ellis Edmunds and Elana Morgulis, MFT will lead the group through mindfulness meditation exercises that have been proven to calm anxiety and improve well-being. These exercises are simple, effective, and easy to practice.

Mindfulness can help:

  • Reduce stress so you can have more clarity of mind
  • Let go of obsessive thoughts so you can sleep peacefully at night
  • Be more accepting and compassionate to yourself
  • Learn to slow down so you can decrease job burn-out
  • Know your emotions better which can improve relationships
  • Calm anxiety so you can feel more joy and ease

The Free Online Introductory Class is Thursday January 14th, 5:30pm-6:30pm

On Zoom: https://us02web.zoom.us/j/82466052059

The 6 week group that follows this free event will also be online on Zoom on Thursdays at 5:30pm – 7pm. 6 Week Commitment. Pay what you can afford: $25 - $50 per group.

Get your ticket here for the Free Introductory Class so you can see if the group is a good fit for you.

Register today. Space is limited.

See you in the group!

Warmly,

Ellis and Elana

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