Hollywood North Beach Park
3601 North Ocean Drive
Hollywood, FL 33019
Learn to live life with a new mindset at this (almost) weekly meditation gathering, with the "Sand Tribe" and classes led by Shelly Tygielski. Hundreds of likeminded people come together in the most amazing setting representing all levels of meditation experience. We learn how to breathe, relax, chill and just be present. No "hokey" stuff - it's all straightforward and secular.
This community "accidentally" started with just 12 friends in November 2015, and has now grown to over 15,000 friends.
Where: Park your car along the side street meters along A1A in Hollywood Beach OR at the PUBLIC parking lot at the end of Sheridan Street and A1A (which is literally in front of where we meet) at Hollywood North Beach Park. In front of this park, through the dunes, we will be setting up for our meditation class, right on the beach facing the ocean.
Time: We start PROMPTLY at 8:40 am. Please arrive by 8:30 am to set up your towel and to set your intention for your meditation.
What to bring:
Bring a towel to sit on. If you suffer from lower back pains, bring a throw pillow. Bring a water bottle and a hat. Wear comfortable clothes that will not cause you discomfort when sitting for a period of time. Bring a friend! Or two!
Who: All ages. Any level of experience. No experience necessary.
Cost: None. Deposit your positive energies for all to share. Our currency is gratitude!
Bad Weather: If the forecast calls for rain, we will need to reschedule the class until I find a space that also has a pavilion.
More info at www.seeyouonthesand.com
Please like our Facebook page Shelly Tygielski Meditation + Mindfulness or follow up is Instagram at @mindfulskatergirl
Mother. Wife. Sister. Daughter. Friend. Executive. Activist. Philanthropist. Surfergirl. Skatergirl. Guitar hero. Mind ninja.
A passionate advocate of self-love, the benefits of meditation and the importance of enjoying the journey itself, Shelly set out to help a few friends in November of last year by introducing them to meditation and its benefits. Her goal was simple: to help as many people as she could by providing them with the tools they needed to help themselves find the answers within.
Shelly is a student of the Shambhala Buddhist tradition and has studied MBSR (Mindfulness-Based Stress Reduction) techniques. In her classes, she teaches various forms of meditation intended to be approachable, easy for the student at any level of practice and simple enough for them to continue to practice at home.
Shelly has already taught over 13,000 students since November of last year. She is currently writing a book about her journey to HappINess and the incorporation of mindfulness into modern life.
She posts a daily meditation each morning on her facebook page. These contemplations have been reposted by thousands.
Shelly is available on a limited basis for executive mindfulness coaching, meditation retreats and classes. She is currently the President of one of the largest privately-held security services firms in the Southeastern United States and was selected as one of the South Florida Business Journal's 2014 "40 under 40" and 2015's "Most Influential Business Women" in the region.