Free nutrition class: The War on Salt

We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt. However, research now suggests that these claims should be taken with a grain of salt. In fact, for most Americans, more salt is actually health-promoting. Join this class and discover how adding more salt to your diet can support overall health, including heart health, exercise performance, and healthy weight maintenance.

Join us for this free class taught by Nutritional Health Coach Alina Neacy, M.Sc. Nutrition. No sign-up is required, just show up and enjoy snacks, samples and evidence-based nutrition information to help you live your healthiest life!

Alina also offers free personalized nutrition coaching sessions in-person or via phone or Teams. Book an appointment at www.naturalgrocers.com/nhc/alina-neacy.