Free

Free Mindfulness Taster Session MILTON KEYNES (Ladies Only)

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Downhead Park

Milton Keynes

United Kingdom

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An exclusive sneak peak at the Relaxation for Mindfulness Course starting in the New Year, with a FREE Mindfulness 'Taster Session' on Wednesday 13th December. This event is exclusively for women who want to make time for relaxation, or learn more about the topic of Mindfulness.

Mindfulness has been well researched and proven to help us manage stress, sleep better and improve our creativity. This free session will cover the basics of what Mindfulness is, provide an introduction in to the four week course starting in January and teach a technique proven to help you relax. You don't need to be booked on to the January course to attend.

If you'd like time to carve out some time for relaxation, book today. Spaces are limited.

What people say

"This came at just the right time for me. Thank you."

"An amazing Mindfulness Session. Delphi knows her stuff!"


FAQs

Is this really free?

Yes, the event is free to attend. It's an introduction for people interested in Mindfulness, who may also like to attend relaxation classes running in January. (There are four classes in January, and they are a total cost of £40. However you're under no obligation to book).

What can I bring into the event?

You don't need to bring anything, although you may wish to bring a cushion. Chairs are provided.

Why is this a ladies only event?

The classes I run are exclusively for women, because we talk about all sorts of things, related to womankind. So to create a safe space where people feel able to talk freely, these events are for women only.

What about parking?

There is some parking at the venue, but there is also a car park just a short walk away. You'll be sent details when you book, but feel free to contact the organiser before the event.

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Downhead Park

Milton Keynes

United Kingdom

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