Free

Free Mindfulness Sessions in Ajax

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Location

Milestone Montessori

279 Kingston Road East

#21

Ajax, ON L1Z 0K5

Canada

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Event description

Description

“Mindfulness” is about observing the present moment without making any judgements. It’s also about cultivating compassion for ourselves and for others.

Our lives are usually filled with thoughts and sometimes, we tend to run on auto-pilot. In fact, the average human brain produces between 50,000 to 70,000 thoughts per day. We can slow down our thoughts and focus on what is important to us by practicing daily mindfulness activities.

Each session is 1 hr and 15 min. It includes:

  • Mindful breathing exercises to start & end each session

  • Readings from mindfulness books or articles

  • Sharings & connecting with others, stress-relief & other reflective activities

More about our group:

  • We are secular (non-religious). All are welcomed.

  • We are in a nut-free environment. You may bring snacks & drinks, but please ensure that the product is nut-free.

  • We ask that cell phones be on silent or turned off during our sessions.

  • We normally sit on chairs but feel free to bring a mat & cushion.

Our location:

Milestone Montessori School, 279 Kingston Rd East #21, Ajax, ON L1Z 0K5

Located at Salem Road and Hwy 2 (Kingston Road) in Ajax, we are accessible by DRT Bus 900 Pulse (UT Scarborough-Oshawa) and GO Bus Route 92 (Yorkdale-Oshawa).

Upcoming Topics

Sunday April 15th: CANCELLED due to freezing rain storm

Sunday April 22nd: "Mindful Relationships", Mindful Walking & Mindful Exercises: Bring your yoga mat!

Sunday April 29th: "Non-judgment", "Trust" & Heartfulness

Sunday May 6th: "Generosity" & Mindful Eating

For more info, visit our website: www.smindful.ca

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Date and Time

Location

Milestone Montessori

279 Kingston Road East

#21

Ajax, ON L1Z 0K5

Canada

View Map

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