Free Mindfulness-Based Cognitive Therapy Training for Veterans with PTSD

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Location

Plummer Park Community Center

7377 Santa Monica Blvd.

Room 5

West Hollywood, CA 90046

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COURSE DESCRIPTION

This introductory class will equip you with a powerful set of practical tools from an research-based form of talk therapy called Mindfulness-Based Cognitive Therapy or MBCT. Studies have shown that MBCT is effective at helping people actively manage their symptoms of Post-Traumatic Stress Disorder (PTSD), depression, and anxiety. Moreover, it has been shown to help combat veterans overcome their troublesome symptoms of PTSD while improving quality-of-life.

WHAT YOU'LL LEARN

  • Practical skills to actively manage symptoms of PTSD, depression, and anxiety
  • New ways of relating to difficult emotions and body sensations
  • Tools to promote positive and lasting physical changes in the brain
  • Helpful information about accessing behavioral health resources

REGISTRATION INCLUDES
  • Instructor-led exercises designed to teach you practical MBCT tools for everyday use
  • A take-home packet of helpful MBCT-based tools to help you manage PTSD, depression, and anxiety
  • 10% off the price of upcoming 8-Week MBCT skills groups
  • Ample, 3-hour free parking

Date and Time

Location

Plummer Park Community Center

7377 Santa Monica Blvd.

Room 5

West Hollywood, CA 90046

View Map

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