Free

Free Mindful Mamas Meditation Workshop

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Comfy Cotton Diaper Service

860 Denison Street

Markham, ON L3R 4H1

Canada

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At Comfy Cotton, it’s our purpose to make the lives of new parents easier, healthier and more convenient. Now, we would also like to hold space for you and help you deepen your journey into motherhood with a new series of free workshops for pregnant and new moms of babies 0-3 months.

Join us on May 27 for our first free workshop to:

  • Discover relaxing and grounding techniques for handling overwhelm, stress and self-doubt during pregnancy and beyond.
  • Share the experience of pregnancy and new momhood with like-minded moms-to-be, connect with your baby, and nurture yourself during this transforming and exciting time.
  • Learn to cultivate mindfulness to navigate pregnancy and motherhood with a greater sense of calm, balance, and natural ease.


In this session, we’ll cover:

- Guided calming meditation to help ground yourself
- Relaxation and meditation techniques + finding balance during pregnancy and beyond
- Tuning into your intuition and connecting with your baby in and out of the womb

What you’ll need: a shawl or light blanket if you like.

*snacks and light refreshments will be served, including vegan and gluten-free options.


Facilitator:
Carine Sroujian
Carine empowers souls to heal and find inner peace, discover their true selves and purpose, and helps them craft an authentically happy life that energizes them. As a certified and intuitive life coach, an advanced Theta Healer®, yoga teacher for kids, and a mom of two, she uses her own story and experience to help her clients awaken to their true selves and find their joy through powerful coaching and healing techniques, self-care, play, meditation, and mindfulness. Learn more about Carine atwww.carinesroujian.com.

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Comfy Cotton Diaper Service

860 Denison Street

Markham, ON L3R 4H1

Canada

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