San Francisco, California
London, United Kingdom
FREE Group Meditation
Spreading Harmony & Stress Free Well-being
When: Tues. February 21, 2017,
Where: SF Public Library Noe Valley Branch (Community meeting room)
451 Jersey Street
San Francisco, 94114
The world is a hectic place full of stress and overwhelm. Learn calming meditation
techniques to ground your body and mind, to help spread harmony in your own
well-being and with others.
Based on Kundalini yoga and Mindfulness traditions.
FOR MORE INFO about other upcoming events, visit: www.meetup.com/flowandthrive
When & Where
Flow & Thrive
Led by Vanessa Wray- BS Public Health, Certified Health & Wellness Coach, Flow & Thrive Wellness Organizer, and lifelong student/practitioner of meditation and mind-body health.
Vanessa Wray helps people with chronic high stress lifestyles create a balanced life of joy and calm through Strategic Health & Wellness Coaching and group workshops.
In her work and with a unique blend of skills from a lifelong study of health, the mind-body connection, spirituality and personal development; Vanessa helps transform lives of overwhelming stress, into ones of joy and resiliency.