Free

FREE Meditation & Mindfulness Holiday Survival & Stress Relief Workshop

Event Information

Share this event

Date and Time

Location

Location

Wisemind Yoga, a Mindful Yoga Studio

302 Pebble Creek Drive

Cary, North Carolina 27518

View Map

Event description

Description

Meditation & Mindfulness: Build Your Holiday Survival Toolkit,

Join our FREE 1 Hour Seminar & Workshop for the Holiday Season.

EARLY BIRD

First 25 to register:

Eligible for $30 meditation mala beads and $600 RAFFLE - 3 Month Online Yoga Psychology Program

645 - 8 PM workshop:

Joy to the world! Bring peace and calm to your holidays with this special seminar and workshop. Attendees will be treated to four critical holiday meditation and mindfulness strategies to not only survive but thrive during this holiday season.

Explore navigating the vulnerability of being human and how mindfulness and self-compassion practice offers the possibility of dancing with, rather than being defeated by, discomfort and difficult emotions.

Topics we will cover in both dissertation and workshop group exercise include:

1. Give Yourself the Gift of Meditation & Presence

2. Conscious Relationships, Communication & Active Listening

3. Emotion Regulation/Cope Ahead Skills

4. Self-Care/Self Compassion

The holiday season can be a stressful time—whether you are dealing with family or mingling at work holiday parties. These mindfulness strategies will reduce stress and bring a calm and attentive approach to your holiday this year.

Mindfulness is a way to be open and aware of what is happening in the moment—being present both internally and externally. Mindfulness has been shown to improve relationship satisfaction, reduce stress in relationships, and increase empathy. Mindful practices can also help reduce internal stress and anxiety.

Register today as we have a limited number of spots available.

EARLY BIRD

First 25 to register:

Eligible for $30 meditation mala beads and $600 RAFFLE - 3 Month Online Yoga Psychology Intensive Program

Share with friends

Date and Time

Location

Wisemind Yoga, a Mindful Yoga Studio

302 Pebble Creek Drive

Cary, North Carolina 27518

View Map

Save This Event

Event Saved