Free Meditation-Happy Hour in Santa Monica
Learn more about the Happiness Program and how Sudarshan Kriya can have a lasting impact in your life.
During our Free Meditation-Happy Hour we'll explore the ancient science of the mind, learn powerful breathing-techniques that infuse the body with energy, and experience a deep, guided meditation.
Join us to meet and socialize with like-minded people, and interact with experienced meditation teachers and fellow meditators. In this gathering we'll explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
• Live in the present moment
• Break through our barriers and realize our full potential
• Learn how to manage our emotions
• Get Happy and live a happier life!
Also, learn about a key practice that has brought peace and happiness to people in more than 150 countries. What is Sudarshan Kriya? What sets it apart from other meditation and breathing techniques?
Our free meditation sessions are open to all.