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Free Meditation classes at Addison Public Library

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Addison Public Library

Army Trail Boulevard

Addison, IL 60101

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Meditation improves our resiliency to stress

Join us for an evening of self discovery and guided meditation.

WHEN: Thursdays, 7:30pm - 8:45pm

WHERE : Addison Public Library, Army Trail Blvd & Friendship Plaza, Addison, IL 60101

Learn and experience....
• Simple meditation techniques.
• Guided meditations to help reduce stress & achieve the peace of true meditation.
• Tips on how to help stay in balance during the day and how to meditate at home.

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Learn more about Sahaja Yoga Meditation

Sahaja Yoga Meditation


What is Sahaja Yoga Meditation?

Sahaja Yoga Meditation is a unique energy-based meditation that allows one to achieve the state of thoughtless awareness, a state in which the mind is calmed and gradually emptied of distractions and stressful thoughts. Sahaja Yoga Meditation can help heal illnesses, sharpen focus and clarity, inspire creativity and improve our personality and relationships.
This Meditation is easy to learn and can be practiced almost anywhere. There are some basic guidelines that will make the experience even easier and more enjoyable.

Special Equipment or Clothing?

Chairs are provided. No physical exercises, postures or special clothing required.

Previous Experience in Meditation?

Not required. Beginners and experienced meditators are welcome to attend!


Free of charge - always.

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Addison Public Library

Army Trail Boulevard

Addison, IL 60101

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