Free Meditation Class
Free
Free Meditation Class

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Pittsburgh East Health Center

2686 Monroeville Boulevard

Monroeville, PA 15146

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The Pittsburgh East Health Center is hosting a free meditation class led by Joe Marchesani on Monday, December 19 at 2pm. Feel free to bring friends and family to this stress-relieving event!


Benefits of Meditation Include:

- Lowers blood pressure/slows down the cardiovascular system

-Restores balanced function to the digestive system, aiding absoroption of nutrients.

-Relaxes the nervous system

-Relieves muscle tension

-Relieves insomnia

-Diminishes intensity of headaches/migraines

-Improves depression

-Reduces anxiety

-Generates optimism, self-esteem, confidence, and motivation

-Releases fears

-Frees the mind from self-doubt and internal chatter

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Date and Time

Location

Pittsburgh East Health Center

2686 Monroeville Boulevard

Monroeville, PA 15146

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