The Pittsburgh East Health Center is hosting a free meditation class led by Joe Marchesani on Monday, December 19 at 2pm. Feel free to bring friends and family to this stress-relieving event!
Benefits of Meditation Include:
- Lowers blood pressure/slows down the cardiovascular system
-Restores balanced function to the digestive system, aiding absoroption of nutrients.
-Relaxes the nervous system
-Relieves muscle tension
-Diminishes intensity of headaches/migraines
-Generates optimism, self-esteem, confidence, and motivation
-Frees the mind from self-doubt and internal chatter