Free

Multiple Dates

Free Meditation Class and Dharma Talk

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Location

Aikido of Tamalpais

142 Redwood Avenue

Corte Madera, CA 94925

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Description

This is a free introduction to meditation class. We cover the basics of meditation, discuss spiritual principles that can be applied to your everyday life, and of course, practice meditating. The spiritual practice I follow and teach is known as Vajranandacharya which is essentially, Buddhist Mysticism for a Western audience.

Schedule
5 Minutes - explanation of Chakra Meditation for new students
15 Minutes - Meditation
5-10 Minutes - Dharma talk (Job Yoga, Personal Power, Detachment, Mindfulness, Choices, etc.)
5 Minutes - Break
15 Minutes - Second Meditation
5 Minutes - Hand out gifts for new students (3 classes or less)

~ Brief sessions are held after class with existing students (who have attended more than 3 classes ) to discuss their daily practice and offer advice and explanations ~

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Location

Aikido of Tamalpais

142 Redwood Avenue

Corte Madera, CA 94925

View Map

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