Free Masterclass: Breathe to Regulate - How Your Breath Shapes Your Nervous

Your breath happens 20,000 times a day, quietly influencing how you feel, think, and respond to stress. What if you could use it on purpose to calm your mind, steady your emotions, and reset your body in real time?

Join Livia Schomber for this free, 45-minute online masterclass where you’ll learn how to use your breath as a direct line to your nervous system.

Through science, story, and simple practice, you’ll:
- Understand how your breath acts like the gas and brake pedals of your nervous system, shaping energy, emotion, and focus.
- Learn the three main families of breath: down-regulating, up-regulating, and balancing.
- Experience a guided Calming Breath practice you can use anytime to shift from stress to safety.
- Leave with a grounded sense of calm and a new awareness of how your body self-regulates.

This class is your introduction to my upcoming 3-part program, Breathe to Regulate, where you’ll go deeper into:

1. The Science of Breath & the Nervous System - Learn how breathing shapes your physiology and master foundational breathing patterns.
2. Breathing for Emotional Regulation – Use breath to navigate anxiety, overwhelm, or freeze responses - regulating, not repressing.
3. Breath for Rest & Recovery - Explore how CO₂ tolerance and breath patterns influence sleep and create a nightly ritual that signals: “It’s safe to rest.”

Come breathe, learn, and feel the difference for yourself. This masterclass gives you awareness and the full course gives you transformation.

Reserve your free spot and start using your breath as your most powerful tool for calm and clarity.

Free class led by Livia Schomber - Breath Coach and Yoga Instructor.