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Free Liv Women's Only Dirt Jumping Clinic Vol. 2

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Lake Crabtree County Park

1400 Aviation Parkway

Morrisville, NC 27560

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Jump up, jump up and get down! Jump! Jump! Jump! Once again...

With about 60 women interested in our last dirt jumping (DJ) clinic (WOW!) and the event being "sold out" in under 10 seconds (DOUBLE WOW!), I decided not to wait till 2018 and with the help from Natalie Lew, Don Foltyn and the blessing from the park ranger Drew, we're bringing the clinic back in October!

The last clinic was very successful and its format worked really well, that's why there will be very minimal changes. The participation will be yet again limited to 15 ladies, who did not take the last DJ clinic. If I'll have problems filling out the spots with the newbies, I will allow returning ladies to get in if interested.

The free registration will open up on Monday, September 11th at 8 pm. You'll be able to register only 1 person at a time! Once all spots are taken, there will be a waiting list automatically triggered by the system. Please do put yourself on the waiting list and if I'll have a cancellation, I will go down the waiting list in the chronological order.

We all know dirt jumping doesn't just look super awesome, it really is that awesome! It combines wheel lifts, bunny hops, safe landing, pumping, balance and all of that is being used in your regular trail riding.

Let's work on these skills together at the beginner jump line at Crabtree Lake Park and have the best time with it.

Meeting spot at 9 sharp by the jumps. We'll break into 3 smaller groups and each group will hit 3 different stations:

  1. The wheel lifts/level lift/bunny hop session with Zoe Worsham;
  2. The pump track session with Natalie Lew;
  3. The jump line with the master builder and our special guest DingDon Foltyn.

Once all groups will rotate through all stations, we'll have a good ol jump jam!

This clinic will be suitable for any level of rider. What to bring:

  1. A safe mountain bike in a good riding condition;
  2. Helmets are required;
  3. Snacks and water.

Please drop your saddles as low as possible, pump your tires to a higher pressure than you normally would for a regular trail ride, lock-out your suspension. We'll help you figure all these things out at the spot, so don't panic if you're not sure what to do. Flat pedals are highly recommended for your safety!

Please let me know if you have any questions. I'm looking forward to all the air time we'll have together!

Zoe Worsham, your Liv Cycling Ambassador

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Date and Time

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Lake Crabtree County Park

1400 Aviation Parkway

Morrisville, NC 27560

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