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Free journaling for well-being workshop

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a workshop to inspire you to put pen to paper and provide the added accountability you need to get started with your journaling journey

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  • Do you often think 'I know journaling would help me but I never get round to it'?
  • Do you regularly feel overwhelmed by thoughts and do not have time to put pen to paper?
  • Have you considered writing a journal before but not sure what to write or where to start?

Journaling and writing your thoughts down on paper is widely reported to reduce stress, find clarity, be patient, respond in a considered manner and improve your general mental health and happiness.

Many of us are overwhelmed by our thoughts and don't take the time to reflect. A regular practice of journaling can help support our well-being, make sense of our thoughts and enable us to feel more in control.

This monthly workshop will:

  • introduce you to the concept of journaling
  • give you the time-out to privately reflect on your life and well-being
  • offer you this protected time for self-care
  • provide prompts, techniques and exercises to get you started with journaling
  • provide a little accountability to get started with something new, which we all need sometimes

You will be guided through the session and can attend one, or all of the sessions as each is stand-alone.

Relaunching for Mental Health Awareness week on 10th May, the following workshops will then take place on the first Monday of the month.

10th May, 7th June, 5th July, 2nd August, 6th September, 4th October, 1st November, 6th December.

All sessions will take place via a private invitation on Zoom.

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Organizer Gemma Brown Coaching

Organizer of Free journaling for well-being workshop

"We would all thrive if we had the confidence to be our true, authentic selves."

Working with a coach enables you to identify strengths, build confidence and to live a life with increased purpose and direction.

I am a certified personal and business coach working 1-2-1 with people to navigate successfully through transitions - be it career, relationships or life in general. Transitions exist in both our personal and business life, and so often, the two fiercely overlap. Coaching with me focuses on you as a whole, enabling you to embrace all that you are, and maximise your potential.

Find out more about coaching with me at

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