Free Introductory Class - Everyday Mindfulness for Stress and Anxiety

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Rockridge Meditation Community

5463 College Avenue

Oakland, CA 94618

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As a hardworking professional or student in the Bay Area, you might be feeling stressed and overwhelmed with life.

-You might be having trouble sleeping at night because of anxious thoughts

-You might be feeling overwhelmed with job stress

-You might feel the anxiety in your stomach or stress in your neck and shoulders

-You feel alone in all of it and wonder if you are the only one struggling

-You are frustrated that nothing you do seems to help

What you really want is to feel calm, at ease, peaceful, and relaxed throughout your day.

In this group, you will learn the tools to help you:

–Slow down,

–Sleep easier,

–Find calm at your work

-Feel like your life is more manageable.

Everyday Mindfulness for Stress and Anxiety Group

- Free Introductory Class on February 27th

Mindfulness is being fully in the present moment with acceptance of your experience. It means to take a step back and be the observer of your mind, rather than getting caught up in your worries.

Mindfulness Meditation for Stress and Anxiety Group - Rockridge, Oakland, CA

After the free introductory class on February 27th will be a 6 week series where Dr. Ellis Edmunds and Elana Morgulis, MFT will lead the group through mindfulness meditation exercises that have been proven to calm anxiety and improve well-being. These exercises are simple, effective, and easy to practice.

Mindfulness can help:

  • Reduce stress so you can have more clarity of mind

  • Let go of obsessive thoughts so you can sleep peacefully at night

  • Be more accepting and compassionate to yourself

  • Learn to slow down so you can decrease job burn-out

  • Know your emotions better which can improve relationships

  • Calm anxiety so you can feel more joy and ease

The Free Introductory Class is Thursday February 27th, 5pm-6pm

The group will be the following Thursdays 5pm – 6:30. 6 Week Commitment. $50 per week (sliding scale available).

Get your ticket here for the Free Introductory Class so you can see if the group is a good fit for you.

Attendees will also recieve a $30 discount for the 6 week course.

Register today. Space is limited.

P.S. We don't take mindfulness too seriously :)

See you in the group!

-Ellis and Elana

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Rockridge Meditation Community

5463 College Avenue

Oakland, CA 94618

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