San Francisco, California
London, United Kingdom
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
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Darsh Parmar, Ph.D.
Darsh is a data scientist by profession and holds a doctorate in Industrial Engineering. He has been to Himalayas three times and has the good fortune of meeting different saints.
Darsh is married to Ramya Gopal, who has an MBA in Human Resources and currently works at Accenture. Ramya has taught in many countries across Asia, Middle East and North America.
Ramya & Darsh have been practicing yoga, meditation and breathing techniques for more than 20 years. Meeting His Holiness Sri Sri Ravi Shankar transformed their lives totally and under his guidance, they decided to share the ancient breathing techniques in and around their community. Between them, they have more than 20 years of teaching and mentoring experience. They believe in “Sharing life transforming techniques that bring permanent smiles.” Their sessions are experiential and fun.