San Francisco, California
London, United Kingdom
In this fun and interactive class, learn why mindfulness meditation is such a powerful tool for personal transformation and lasting change. The class includes findings from the latest research on mindfulness, a video of Jon Kabat-Zinn, pioneer of mindfulness-based stress reduction (MBSR), and some sample meditation techniques. This is also an opportunity to learn about and register for the 8-week mindfulness intensive that begins September 25 at Harmony Yoga in Berkeley. At the very least you will come away with a better understanding of what mindfulness is and how it can help you live a happier and more balanced life.
What Students Are Saying about the 8-week class
When & Where
Stress Reduction at Work
Our mindfulness classes in San Francisco and Berkeley provide participants with practical tools for living life with more ease, wisdom, joy, and effectiveness. Learn to cultivate self-compassion, peace, and work life balance. See Stress Reduction at Work for more details.