In this fun and interactive class, learn why mindfulness meditation is such a powerful tool for personal transformation and lasting change. The class includes findings from the latest research on mindfulness, a video of Jon Kabat-Zinn, pioneer of mindfulness-based stress reduction (MBSR), and some sample meditation techniques. This is also an opportunity to learn about and register for the 8-week mindfulness intensive that begins October 3rd at Harmony Yoga in Berkeley. At the very least you will come away with a better understanding of what mindfulness is and how it can help you live a happier and more balanced life.
What Students Are Saying about the 8-week class
“This class is awesome! I had been wanting to get more balance in my life and take the mystery out of meditation. The group environment was fantastic and Bill was such a great leader. If you have been wanting to get centered or learn to not let a busy mind stress you out, this is definitely a great class. It was very practical and I am able to use what I learned in real life.” Kelly C.
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Stress Reduction at Work
Our mindfulness classes in San Francisco and Berkeley provide participants with practical tools for living life with more ease, wisdom, joy, and effectiveness. Learn to cultivate self-compassion, peace, and work life balance. See Stress Reduction at Work for more details.