Free Intro to T'ai Chi Chih - The Joy of Movement

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Shadybrook

6563 Wilson Mills Road

Cleveland, OH 44143

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T’ai Chi Chih: Joy Through Movement

with Donna Tiroly

FREE Introduction to T’ai Chi Chih: August 29th, 2019 | 7:00 pm - 8:30 pm

T’ai Chi Chih – Part I: Thursdays, September 5, 12, 19, 26 | 6:00 pm - 7:30 pm

T’ai Chi Chih – Part II: Thursdays, October 3, 10, 17, 24 | 6:00 pm - 7:30 pm

*Part I is a prerequisite for attending Part II

Life today can be hectic, stressful and chaotic with too much to do and too little time and energy. Often the result is distress, disharmony and disease in our lives and bodies. Join Shadybrook and presenter Donna Tiroly to learn more about how T’ai Chi Chih can help promote health, harmony, balance and wholeness in your everyday life.

T’ai Chi Chih is an evidence based Mindfulness Practice, sometimes called a Moving Meditation.

There are 19 easy to learn & do circular movements and 1 pose.

Anyone can participate regardless of age or physical condition.

Benefits of T’ai Chi Chih Include: Improved balance, stress relief, improved immune system, muscle strength, lower blood pressure and much more!

Introduction to T’ai Chi Chih is Free!

To register for Part I, Part II, or both please click here

http://shadybrook.org/tai-chi-chih

SHADYBROOK IS LOCATED AT

6563 Wilson Mills Road, Suite 102
Mayfield Village, OH 44143

Head west from SOM Center Road (Rt. 91) OR Head east from I-271.
The driveways are on the north side of Wilson Mills Road, directly east of Austin’s Wood Fire Restaurant.

Shadybrook is in the building farthest back from Wilson Mills Road; entrance located on east side of the building.

*please note that Google Maps will deliver you between the middle two buildings of the four buildings that create Jefferson Park, please continue all the way back to the farthest building

Call (440) 459 - 2296

Date and Time

Location

Shadybrook

6563 Wilson Mills Road

Cleveland, OH 44143

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