Free Integral Tai Chi
Come join us for Free Integral Tai Chi classes every Tuesday from 7-9pm at the San Jose Clubhouse. Good for all ages and all levels.
FREE Integral Tai Chi
Every Tuesday starting on June 28th
7:00 - 9:00pm
San Jose Clubhouse
15480 Union Avenue X LG Almaden
San Jose, California 95124
Wear comfortable clothing. No RSVP needed
Classes by Compassionate Service Society - San Jose
About Integral Tai Chi
Integral Tai Chi (CK10) is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation. This comprehensive approach involves a series of 10 body movement postures each designed to increase balance, awareness, endurance, flexibility, flow, concentration, energy and spiritual transformation.
By practicing the Ten-Form Integral Tai Chi, you will be able to:
Reduce stress, sleep better
Increase your physical fitness and enhance the immune system. Improve your overall health in term of cholesterol level, blood pressure and diabetes.
Increase your flexibility. Lessen the affects of aging
Improve your feelings of well-being
Develop better concentration and mental acuity