Free

FREE HIIT Workout

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Mission Bay Children's Playground

1344 East Mission Bay Drive

San Diego, CA 92109

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If you're ready to take your fitness regimen to the next level, or finally commit to regular workouts like you've been saying you will, join Cassie B. for FREE 45-minute workouts every Sunday at Mission Bay Playground, [meet by the whale across from the playground!]. Early risers can come to B Strong Bootcamp at 9am; if you prefer something a little later, jump into B Strong Body Fix at 10am; & if you're feelin' like a champion you can do a double session & take both!

B Strong Body Fix is Cassie's signature HIIT [High Intensity Interval Training] class: it's a musically driven, total body workout designed to challenge your stability, strength, endurance & coordination. First, we'll quickly & gently warm your body with mat work until you're burning head to toe; then jump into high intensity, body weight exercises and athletic drills until you're dripping sweat! Each routine gets progressively harder than the one before, but the bangin' music will keep you motivated & you'll love how the deep stretch at the end leaves you feeling relaxed & rejuvenated.

For both class descriptions & info on what items to bring along visit: http://cassiebstrong.com/b-strong-san-diego-summer-series/

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Mission Bay Children's Playground

1344 East Mission Bay Drive

San Diego, CA 92109

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